An exercise ball in place of your office chair is a great way to burn some calories, strengthen your core muscles and improve your posture. Plus it’s fun!
Don’t cover your smile ashamed of bad breath. Exhale in confidence with these simple ways to a fresh and clean mouth. Have a look.
How well does your team work together? Try these five refreshing exercises to help you encourage teamwork and communication in the office.
How to keep employees focused when summer vacations dance in their heads. Start with the 10 C’s of Engagement!
On July 1st Christina Shea, Irvine City Councilwoman installed Dee Elliott as the 2014-2015 NAWBO-OC President along with her Board of Directors.
Simple things to do when leaving your current job and starting your new job that no-one ever told you about.
Do you use your vacation time? If not, you should think twice! Taking a break from work can actually boost your career and make you a better employee.
It can be difficult to fit exercise in to your busy schedule. Follow these 10 tips to squeeze in at least 30 minutes of walking with minimal effort!
