Not a morning person? To get a perky start to your day, try changing your routine with these simple tips.
It’s human nature to want to be well-liked. So what is it that makes some people more likable than others? Take a look at these 5 traits likable people share.
An exercise ball in place of your office chair is a great way to burn some calories, strengthen your core muscles and improve your posture. Plus it’s fun!
Don’t cover your smile ashamed of bad breath. Exhale in confidence with these simple ways to a fresh and clean mouth. Have a look.
Did you know that your smile power has health benefits to you and everyone around you? Have a look for more reasons to smile.
It can be difficult to fit exercise in to your busy schedule. Follow these 10 tips to squeeze in at least 30 minutes of walking with minimal effort!